How is you mind? Most people don't take any time to look after the mind, allowing it to rest, keeping it healthy. Most people aren't even familiar with the simple things we can do in everyday life to promote a healthy mind.
Think Positive Be Sociable Eat Healthily Keep it Active Exercise 10 Simple Ways to Keep a Happy, Healthy Mind
This was taken from Mentalhealth Jami Stop procrastinating and start exercising!
The benefits of physical fitness are too great to ignore. It is recommend to do 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease. Feel younger, live longer. It's no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. There's more good news. Research also shows that exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression. Exercise Basics Physical activity doesn't have to be strenuous to produce results. Even moderate exercise five to six times a week can lead to lasting health benefits. When incorporating more physical activity into your life, remember three simple guidelines:
Make Exercise a Habit |